For whom are the amounts of proteins, fats and carbohydrates indicated on the products? Of course, for those who follow any kind of diet. People who follow the low carbohydrate option, first of all, pay attention to the fact that the carbohydrate content in the product does not exceed a certain amount.
Who needs a low carb diet and why?
Such a diet is the reduction or complete rejection of carbohydrate-rich foods. Initially, a diet was developed for athletes. Now such foods are most often used by 3 categories of people:
- Who wants to lose weight.
- Diabetics.
- Athletes themselves.
Carbohydrates are sugars in food. It does not matter that foods high in carbohydrates are not sweet at all. When processed in the body, any carbohydrate is converted into sugar. That is why people with diabetes, high in blood sugar, follow a carbohydrate diet.
Also, scientists have proven that it is the excess sugar in food that is deposited in the human body in the form of fat. Therefore, those who want to lose weight also use a low carb diet. Athletes just need to keep themselves in good shape. Other names for low carbohydrates are ketone or protein.
People on a low-carb diet reduce their intake or exclude from the diet:
- Baking products.
- Sugar and any sweets.
- Some vegetables: potatoes, pumpkin.
- Sweet fruits: bananas, apricots and berries: cherries, grapes.
- Store juices.
- Some grains: rice.
- Მacaroni.
And this is not a complete list. But does everyone need a similar diet? After all, each of them has its pros and cons.
Diet positive
Dietitians and general therapists recommend a low carb diet not only for people who are losing weight and who are sick. You can also limit your intake of carbohydrates for a normal discharge. In general, such a diet has many advantages:
- Body support. Any person, not just the sick, should maintain good health because the excess action of carbohydrates acts like a slow bomb. A constant excess amount of carbohydrate foods gradually destroys the body.
- With a low carb diet, the body's sensitivity to insulin increases, therefore the pancreas produces less insulin. This allows you to protect yourself from an incurable disease - diabetes. Therefore, a big plus of diet is the prevention of serious illness.
- For those who are losing weight, the plus is that you can still eat a lot of foods without carbs and lose weight. Some people find it difficult to restrict food intake, so eating without carbohydrates is an excellent option. For example, meat does not contain carbohydrates at all.
- You can lose weight in a short time.
- Low carb foods do not need to go to a specialty store or buy anything special. All food is usually sold in supermarkets near the house in any town or village: I got it and bought it.
- The price of the issue. The diet does not need a lot of money. You buy usually healthy products that you are already used to: meat, fish, vegetables, dairy products. Conversely, if you give up any sweets, there will even be savings.
- Even low carb menus are easy to find on the internet. Lots of information with spreadsheets, recipes and other helpful tips. You do not need to think about what and how it is. And even more so visit nutritionists to compile a diet. Just download and print your daily ration.
- You can follow such a diet for a very long time. Over time, the craving for sweets will disappear, and after a few years the usual doses of sugar will seem sugary.
- Such a diet is considered the lightest and "mildest", unlike others. If everything is done correctly, then there will be no stress for the body and the negatives will be avoided.
Cons
It is not in vain to advise students to eat a bar of chocolate before the exam. Sugar is energy and sweets are a quick way to get it. Therefore, a low carb diet is not good for everyone. Some people need to consider the disadvantages of dieting and avoid low carb diets.
- Intensive mental or physical labor workers should not be obsessed with such a diet. And one and the other need the same energy that a person does not get without carbohydrates.
- People with diabetes, although they should limit their intake of carbohydrates, should be aware that their complete absence can lead to low blood sugar - hypoglycemia, which is very dangerous.
- It is worth avoiding such a diet and those who suffer from frequent bloating. It is recommended to drink plenty of water on a low carb diet and this will cause even more swelling.
- You can not follow such a diet for children and adults (except obese). During the growth period the body needs normal rather than low carbohydrates for development.
- Pregnant women, as well as nursing mothers, do not follow a diet. You may want to lose weight after giving birth, but the health and development of the baby is more important.
- On a low carb diet, a person eats more proteins and fats. It is harmful for heart patients and those who have kidney problems. On the diet, kidney stones were observed.
- Sometimes the regimen is accompanied by headaches and constipation. If these side effects occur, you should stop eating carbohydrate foods.
- On a low-carb diet, when sugary foods are limited, the craving for them intensifies. Not everyone can resist this longing, as a result, they fail and all the benefits of the diet are diminished.
- Due to drowsiness at the beginning of the diet, it should be used with caution by drivers and those in charge of important facilities.
Result
Any diet, including a low-carb diet, is stressful for the body, so you should not suddenly give up sugary foods. Switching to a diet without carbohydrates should be done smoothly, observing your reaction. Only in this case there will be some advantages from the diet and it will be possible to avoid all the listed disadvantages. It is worth trying to see if a low carb diet is right for you.